This article is designed for those who’d like to lose weight and get in shape just in time for the beach. It will reveal the best way to get a perfectly flat stomach in a super easy way, guaranteeing amazing results in no time.
People who’ve tried it say that this combination of 2 easy cardio exercises and an effective fat-burning drink was the solution for all their weight problems. Everyone who’s tried it swears it’s effective. All you have to do is follow our instructions and prepare to be amazed.
Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.
It’s super easy to prepare it. Here’s what you’ll need:
- 1 cup fresh grapefruit juice, preferably organic(or orange juice)
- 1 tsp. organic honey
- 2 tsp. ACV
Preparation: Pour the ingredients in a blender, blend them until they’re combined and pour it in a tall glass. Drink this juice every day for 10 days, about 30 minutes before you do the exercises we’ll explain below. Make sure you measure your waist before you start the regime and 10 days later, to compare the results.
Drinking this juice alone will be effective but if you really want significant results it’s best if you do some cardio workout in addition to it.
Here are some suggestions:
- Jogging or running are excellent choices for fast fat burning. They are the perfect steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories. It running you’ll burn 100 calories per mile, and it will also prevent cardiovascular issues. However, if you are a beginner, starts slow and gradually increase the pace and distance.
- I you’re not a fan of jogging you can try spin class or high-intensity biking. They’re also very effective for burning fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn. Just like with any other training, in the beginning start slow to avoid injuries, and gradually increase the resistance and speed. Drink plenty of water to stay hydrated because this will make you sweat profusely.