Proven And Effective Ways To Avoid Breast Sagging & excessive exercise can steal away an important part of your beauty and look.


Wear a supportive sports bra
We like to let our best buddies hang free as much as the next girl, but there’s a time and a place for bralessness. Here’s a hint: it’s not when we’re running on the treadmill, playing tennis, or sweating out our last meal at CrossFit. And it’s not even during our sneaky dorm room workouts – sad, we know.



Protect your cle’avage from the sun:- 
Ultraviolet rays from the sun can cause wrinkling and sagging in the b****t area. The top of a person’s cleavage often gets extra sun exposure, due to the way many shirts and dresses are cut. The fragile skin there is more likely to get burned more often than other parts of the body. Use the same level of care to protect the skin on your b*****s from sun damage as you would to protect the skin on your face. Also, avoid laying out in the sun.



Always Wear a Bra when you Exercise.:- 

Doing exercises that cause your br easts to bounce up and down, like kickboxing or running, can cause the bre ast ligaments to stretch. So, Its advisable to keep wearing your bra when you’re Exercising.


Close up of a slim beautiful waist with measuring tape.

Maintain an Optimum Weight:-

The breasts are made up of fatty tissues in addition to several other tissues, glands and nerves. The fatty tissues in the breasts would usually be present either deep within the breasts (along with the glands) or just below the skin. While the fatty tissue present within the breasts does not pose a risk, it is the tissue that collects under the skin that can cause breasts to sag with time.



Quit smoking:- 
A study by researchers at the California Department of Health Services found that the rate of breast cancer amongst women who smoked was around 30% higher than for those who had never smoked. Apart from that, it also believed that the toxins one inhales while smoking breaks the elastin present in the skin that is responsible for the supple and smooth tone of the skin around the breasts. Once the elastin on your breasts break away, it makes them droop and surrender to the gravitational force making them sag.



To keep your curvy bosoms in shape, apply some moisturiser daily. It will keep the skin supple and help your breasts retain their elasticity. Also, gently massage your breasts in a circular motion from upside down and vice versa. Do this for at least 10 minutes every day. This would help to increase blood circulation in the tissues, and would help in increasing the elasticity of your breasts. You can use aloe vera gel, almond oil, or any other vegetable oil for the massage.



Aloe Vera Cream:- 
Aloe Vera has long been known to have important benefits for our skin, among them its natural skin-tightening qualities, which can be used to treat and prevent sagging breasts. Its antioxidant qualities help prevent damage caused by free-radicals as we age. Massage in a circular motion for ten minutes, let the oil sit on the skin for another ten minutes, then wash off.



Keep Your Skin Moisturized: –
Make sure you regularly moisturize your skin, especially your breasts. It will help your skin remain supple and get back in shape after all the stretching that happens during pregnancy. You can try out special creams and moisturizers that are available for use during pregnancy. You can even use your regular skin care cream or lotion.