Everyone knows that belly fat is the hardest to get rid of. Especially if you had children and after pregnancy. But, the good thing is there is a way to get rid of this specific fat, you just need to change your diet.
The most important thing is to be active- exercising and walking. Besides, you need to have a healthy lifestyle. Depending on the food you consume, you will either lose weight or gain it.
Here is a drink that can help you lose the belly fat
This drink will boost your energy and motivate you to continue working out and consume healthy food. It is very easy to prepare this drink. When you’ll notice the results you will be amazed and your belly happy.
- Take a handful of fresh parsley and blend them.
- Take one large lemon. It is better to roll the lemon on the kitchen counter for a little to help release the juice. Now squeeze the juice and add it to the parsley mixture.
- At the end add ½ of water in the blender. Blend all together for few seconds until the mixture is fully combined.
These are the benefits: Your body needs vitamins for digestion and parsley is rich in vitamins. The lemon is responsible for removing toxins and water weight is necessary when losing weight.
You should start your day with this drink, every morning for 5 days. Consume it on an empty stomach. After 5 days, make a break of 10 days and then repeat it for the following 5 days. You can consume it until you reach the wanted weight goal.
Here are more drinks to try!
These healthy, fresh and natural juices are way better than processed juices and soft drinks. In order for you to not get bored of parsley here some other healthy and natural choices during your dieting.
- Flavored water: Just add some fruit or vegetable to ice-cold water and you have your drink. This will help you drink more water and with it help the diet process.
- Green tea: Make a green tea and wait for it to cool off. Add ice to it and there is your drink. You can also add some honey for flavoring or as a sweetener.
- Watermelon smoothie: The watermelon is full of water. Mix watermelon pieces with yogurt and ice. It is refreshing and perfect for the summer period.
Don’t wait and try these recipes combined with the parsley drink and make your way easier to living healthy and boosting your immune system.