High blood sugar is not just something that diabetics have to worry about, but all of us as well. If you’ve experienced being always hungry, gaining weight despite slowing down on calories, and having frequent stomach problems, then you may be experiencing what high blood sugar really is.
Of course, these spikes occur when you eat cake, soda, and candy but the real danger happens when your blood sugar levels stay high for long periods of time. This can definitely lead to having diabetes as well as other provoking health issues. However, having these symptoms can motivate a person to taking control of the situation and making themselveshealthy once again.
Some of the reasons why high blood sugar occurs:
- Use of certain medication.
- Certain health conditions.
- ack of exercise.
- Very poor diet.
Some of the symptoms of high blood sugar:
- Nerve issues.
- Blurred vision.
- Difficulty with concentrating.
- Itchy/dry skin.
- Constant dry mouth.
- Always thirsty.
- Always hungry.
- Always needing the bathroom.
As a suggestion to combat these symptoms and regaining your overall health again, using the Glycemic Index (GI) can help you determine which foods will help you decrease your high blood sugar. This is a numerical index that ranks carbohydrates that are based on their rate of glycemic response, which essentially gives you which foods are able to raise your blood sugar levels after consumption.
Foods that are high GI tend to be quickly digested and absorbed that mark fluctuations in your blood sugar levels. Compared to foods that have a low GI tend to be slowly digested/absorbed that can give you a gradual rise in your blood sugar. Low GI foods are preferred for their healthy benefits that can reduce your insulin levels, insulin resistance, and as well as preventing other high blood sugar symptoms.
Hopefully this article has helped you stay mindful about your health and what you should do next in order to fix it!