I’ve always enjoyed papaya because it’s both delicious and incredibly fun to say. However, there’s more to this fruit than pleasing linguistic back flips and the party the taste creates in your mouth. Surprisingly, papaya is incredibly beneficial to your health, and today you’re going to find out why.
It’s Good for Your Skin:
Papaya doesn’t just have to be ingested for you to reap the benefits. Applying it to your face as a mask is actually incredibly good for your skin. It helps to get rid of acne and skin infections due to assisting in opening up clogged pores. The fermented flesh of papaya, the papain, also helps to dissolve your dead skins cells, which leaves your skin fresh and glowing.
Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats . You may also want to read how to reduce cholesterol levels naturally.
Protection Against Heart Disease:
The nutrients and vitamins found in papaya can help to prevent the oxidation of cholesterol. This is important, because it’s only when cholesterol becomes oxidized that it’s able to stick to, and build up, in blood vessel walls. It’s at this point that it can form dangerous plaques that can eventually cause heart attacks or strokes.
Papaya and Cancer Prevention:
The health benefits of papaya can also be relevant for reducing your risk of developing certain types of cancers. Obviously seek the advice of a knowledgeable health care professional when dealing with any serious disease. But also know that nutritious foods can support the body’s natural defenses and, in the case of papaya, they may have certain nutrients of particular relevance for lowering cancer risk.
Once again, the rich antioxidant content of papaya, particularly lycopene, beta-carotene and another less well known carotenoid called beta-cryptoxanthin, are particularly beneficial in reducing your risk of developing cancer.
Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
Provides Consistent Support to the Cardio-Vascular System
Papaya is found to be excellent for all those people who have some cardio-vascular issues of any sort. This fruit makes your cardio-vascular system strong, improves blood circulation throughout the body, keeps the heart rate and BP balanced and helps you keep all the cardio-vascular ailments away from your body for long.
If your infant is suffering from constipation, try feeding him 2-3 ounce of mashed papaya twice a day. Papaya is rich in fiber and a natural laxative that can help regulate your baby’s bowel movement. It is an age-old home remedy for constipation.