15 WAYS TO FLATTEN YOUR STOMACH :-
Belly fat is for some people, one of the most difficult places on the body to tone and firm up. However, there are things that you can do to help lose weight from this area. Here we have15 tips for firming up your tummy. –
1. Reduce Salt Intake
Salt contributes to weight gain by causing retention of fluids.
2. Order First
Ordering first at a restaurant means a shorter wait time before your food arrives and you will not overeat or feel like you are starving.
3. Girls’ Time on the Track
You can suggest a weekly walk-and-talk session to your girlfriends. That way you can catch up as you’re getting fit. If you have a partner,it is more likely to stick with a program.
4. Tummy Tuck
A simple way to help tone muscles is by tucking the tummy in while you walk or do housework.
Aerobics can help you with burning the belly fat. They will help with problem areas like the tummy because theyburn 67% more calories than strength training.
Good hydration keeps the whole body functioning better – including the metabolism. You also need more water if you are working out.
7. Ramp up the Fiber
Your body belly will carry nearly 4% less fat,for every 10gms of fiber you eat daily. Sources of fiber include: fresh fruits and vegetables, beans, and cereals like bran flakes.
Besides being fun, kayaking also provides a great workout for the upper body and the abdominal muscles.
9. Wipe the Windshield
Lie face up with arms extended, palms down, and legs bent at a 90 degree angle so your feet are off the ground. Lower your right leg to the ground, keep the abs tight, keep your shoulders firmly planted, and then raise the leg up again. Repeat with your left leg and do 20 reps.
10. Skip the Soda
The calories from soda usually wind up on your belly. Try replacing it with unsweetened iced tea or sparkling water.
Vacuuming is a great workout for your tummy, especially if you tighten your abs while you are doing it. You will have a slimmer waistline and a cleaner house!
Avocadoes are loaded with monounsaturated fatty acids which stop the blood sugar spikes that can lead to more stomach fat. Also, they are easy to include into anybody’s diet.
13. Avoid Alcohol
Alcohol can raise the levels of cortisol, which sends fat straight to the belly. You will save a ton of calories by choosing virgin drinks instead.
14. Eat Sunflower Seeds
Sunflowers are a great source of monounsaturated fats and you can add them to your diet by sprinkling them on your lunchtime salad.
15. Eat Fish
Salmon and other fish are a great source of Omega-3 fatty acids, which help in the fight against fat. Try to get several fish servings a week.
It is not difficult to follow these tips, at the end they will pay off in the form of a tighter,firmerbelly!